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How Peloton Rides with Other Lawyers are Benefiting Metro Volunteer Lawyers—and ME!

Updated: Apr 10, 2022

When I first launched Peloton Sessions rides for Metro Volunteer Lawyer’s (MVL) Barristers Ball, I thought it would be fun to build an online legal community for fitness, AND also do some good towards access to justice issues that our communities face.

However, what I didn’t expect going into the ride was a feeling of camaraderie, a feeling created simply by knowing that the other names on the leaderboard were people who are in my Colorado legal community. Just knowing that put a smile on my face. And also knowing they wouldn’t actually see my (sweaty, red) face or hear my breathlessness during the class was certainly another plus.

As much as I love in-person events (I would deem myself an extreme extrovert if there is such a category) and a good cocktail, I appreciated being able to connect with others without the alcohol and without the small talk - but all while still feeling a sense of community.

Want to check it out for yourself? Please join me and others on the Peloton app for the rest of April and into May. Drop-in for a class and if you can, toss in some money for MVL while you’re at it:

  • Tuesday, April 12th at 5:15 PM, 20 min Groove Ride with Cody Rigsby

  • Saturday, April 16th at 10:30 AM, 20 min Fit Family Yoga Flow: Disney with Kristin McGee

  • Saturday, April 23rd at 1:30 PM, 45 min HIIT & Hills Ride with Robin Arzon

  • Thursday, April 28th at 6:00 AM, 30 min Intervals and Arms ride with Tunde Oyeneyin

  • Wednesday, May 4th at 7:00 PM, 30 min XOXO Ride with Cody Rigsby

  • Monday, May 9th at 6:00 AM, 45 min Classical Slow Flow Yoga with Aditi Shah

Peloton links to the specific classes are updated on the fundraising page weekly,

And finally, be sure to add #MVLRides and #CWBA to your Peloton profile so we can see each other on the leaderboard! I hope you’ll join me in sweat, in good, and in community.


Nicoal Sperrazza, Esq., owns her own practice focused on family law and civil litigation matters. In addition to serving as First VP of the Denver Bar Association and Chair of the Colorado Bar Association's Litigation Section Council, she is also a past president of the Asian Pacific American Bar Association of Colorado and is a 2018 graduate of the Colorado Bar Association's Leadership Training program. She is a passionate supporter of and volunteer for Metro Volunteer Lawyers. In her spare time, Nicoal enjoys chasing after her fiercely independent toddler, and is a cooking and baking enthusiast.

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